If you’re like me, then learning how to reduce cholesterol levels without needing to turn to statin medication is significant to you. The intriguing thing about this is that medicine isn’t necessarily the best method to reduce high cholesterol.
You see, it’s been demonstrated that certain foods operate to effectively reduce cholesterol levels by blocking the absorption of cholesterol into the blood, the first thing that some drugs have to do. But while drugs have adverse side effects like muscle pain and migraines, in addition to the possibility of kidney and liver impairment, the foods that reduce cholesterol just have positive side effects.
The negative effects of the wholesome foods include an inordinate quantity of energy, weight loss, improved psychological performance… and the list continues. Which of these 2 remedies for elevated cholesterol makes the best sense?
In figuring out how to lower cholesterol amount obviously, I discovered that a structured cholesterol reducing diet was tremendously helpful because of the fact I am human. Most people may benefit significantly from a structured diet program. Most diets will operate provided that they highlight a reduction in these foods which are best in the quantity of saturated fats and contain many foods have been proven to reduce high cholesterol.
All of these contain very large levels of soluble fiber and plant sterols. Sterols are chemicals which occur naturally in all plants and possess a molecular design that’s quite much like that of cholesterol. Scientists believe that due to the connection between cholesterol and sterols, the sterols compete with cholesterol for absorption into the blood.
A cholesterol lowering diet which comprises these foods together with healthy fats like those found in fish and fish oil supplements has been demonstrated to be equally as powerful or more so than statin medicine for balancing cholesterol out and reducing triglyceride levels.
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